Who doesn’t love dogs? Em, except people who love cats, but there’s a yoga pose for them too!

Urdhva Mukha Svanasana, or Upward Facing Dog, strengthens the spine, arms, and wrists, expands your chest and shoulders, and improves your posture. It relieves fatigue and mild depression. Kind of like hanging out with your favorite puppy (or puppies)!

16”x20” Full Color Digital Print on 80 lb. cover paper.